HALT

Rough Day- Still Sober, though :)

Image Posted on

Rough Day- Still Sober, though :)

I learned today the danger of letting myself get too hungry and stressed. I had the worst craving crisis I have had so far on the way home from the store tonight. I was near tears when I got home and had a terrible tension headache. Once I ate something, I felt SO much better. Holy hell, that sucked. I have a meeting tomorrow. I will try to remember HALT next time that happens and remember to always carry a snack in my purse. Bedtime, now.

Advertisements